![]() ![]() Gyno occurs any time there is a decrease in testosterone compared to estrogen. It is usually visible as a firm lump underneath the nipple. Gynecomastia, or gyno for short, is an increase in breast tissue (fat) caused by an imbalance of estrogen and testosterone hormones. ![]() However, a specific category of chest fat needs to be covered before going further: gynecomastia. So far, we have talked about chest fat in general. The predisposition to store fat in the core is why men can have lean limbs, but a layer of fat covering the abdominals and chest. Before menopause, women store fat mainly on the butt and thigh, making butt-lifting exercises more of a priority for them, while men primarily store fat in the trunk. In addition to genetic factors, there are sex factors, too. This is why everyone accumulates body fat a little differently. There are genetic components to how we store fat. The question remains: Why do men store fat on their chests vs. We have an abundance of food everywhere we look, and certainly plenty of it to help us prepare a 7-day meal plan for muscle gain. The problem is that we don't need to have body fat stored as readily in today's world. For humans to survive extended periods with little food, having stored body fat was critical.įor the most part, body fat is stored energy. Food used to be scarce and hard to come by. It is hard to believe, but storing body fat is a survival mechanism. When you consistently eat an abundance of calories, it results in stored body fat. ![]() It all comes down to energy balance: calories in vs. How long does it take to lose chest fat?Ĭhest fat occurs and is stored the same way fat builds up in every other body part.If chest fat has troubled you in the past, you have come to the right place. A jacked chest is #gymgoals, and nothing makes a tank top look better than having a chiseled outer pec. This is why having a shredded six-pack and a big muscular chest is at the top of every guy's wish list.Īlthough it is hard to target specific areas across the body to lose fat, there are some things you can do to help get rid of chest fat. ![]() And, for most men, chest fat is terribly frustrating. Some people hold it all in their stomachs or hips, while others accumulate it all on their chests. Everyone stores fat a little differently. ![]()
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